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I do it for ME!

I had a great workout this morning and as a result I noticed this “enjoying my workout” thing is a new experience, a year or so, for me.   While in school I went to the gym because I wanted to be “skinny”, then I got engaged so I worked out because I [...]

Short Week

My first day of cleanse went really well.   I started my day with a great workout and loved the fact I had the entire locker room to myself this morning, I guess a lot people were off today… I in the other hand had to go to work. I can’t complain, I have a super [...]