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How do you communicate with your signifacnt other throughout the day? Do you call each other everytime you have something to say? Make a list so when you get home you can remember the things you wanted to talk about? Or write each other emails? Raymond and I exchange a lot of emails through out they day, [...] As I have mentioned before I log all of my daily meals in an online food diary, for two reasons; a) I want to make sure that I get enough calcium and Iron daily without any supplement and b) to make sure I am eating back all the calories that I am burning during my [...] Over the past few weeks I have had some questions about my daily diet and juicing so I figured I answer those questions all in one post. If you have read my about me page you know that I have an ongoing “Chronic” IBS problem, but have been able to skip on having to remove [...] I had an amazing workout this morning. I couldn’t believe the number of people at the gym. I knew that it would be crowded but honestly I didn’t expect it to be jam packed. After the gym we ran some errands and did our weekly grocery shopping. I have some interesting stuff on [...] I had my very first guest post… how cool is that? I was excited when I found out that Gina of Simply Life has opened up her blog for guest posts and was thrilled that she accepted a post from me. Check out her blog and my guest post. I hope you find the [...] A quick recap of yesterday since I didn’t get a chance to post anything; As I had mentioend we were meeting an old friend for dinner, but before that I had to stop at Macy’s and pick a little somthing for my pen-pal. I have to tell you it is hard picking up a gift for [...] I had a great night of sleep last night, I woke up before the alarm clock went off at 4:20, made my juice and headed over to the gym and got on the ET for 50 minutes. I had no problem finding a spot close to the front entrance, not that I am one [...] If you have been reading my blog for the last couple of weeks you know that after Thanksgiving holiday I suffered from severe stomachaches for 12 days straight. I fianlly got relief from the pain by taking probiotics. I have spend the last few days reading about digestive system, probiotics and prebiotics, so I though [...] Do you guys use natural products or remedies? I started thinking about it this morning as I walked out the door and the chilly air hit my face. A lot of times you read in magazines about home remedies for dry hair or skin. Have you ever followed their recipes? I have a [...] I know a lot of folks use cream of mushroom as an ingredient for their green bean or carrot casserole, including my family. I recently came across a couple of articles, which I thought I should share with you. New test revealed by Consumer Reports show high levels of Bisphenol A in leading brands of canned [...] |
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